10 tips against travel sickness

a women feeling sick
a women feeling sick

Discomfort in the car, train, plane or on the ship spoils many people’s anticipation of their vacations. With these home remedies you can relax all the way to the dream destination.


Inner peace is provided by a tea of valerian root. It calms the mind and promotes sleep. Travelers who are prone to nausea, dizziness and headaches do well to reduce external stimuli and simply oversleep the discomfort. For a tea, cut a teaspoon of the root into small pieces and add to a pot with 250 ml (1 cup) of cold water. Simmer for one hour, then remove from stove and leave for two to three hours. Strain the root, warm the tea and drink two cups before driving.

Oatmeal cookies

For calming and distraction, especially with children, these self-baked cookies are suitable. Cream each 250 g (8.8 oz) of butter and sugar with a packet of vanilla sugar until. Stir in an egg, 250 g (8.8 oz) of pungent oatmeal and 100 g (3.5 oz) of flour. Form small piles, with a tablespoon, at a wider distance from each other on a baking sheet lined with baking paper and bake about 25 minutes at 150 °C / 302 °F in the pre-heated oven.


The spicy root stimulates the salivation and the digestion and so relieves stomach discomfort. Either you chew on a thumb-sized piece of fresh, peeled root or you flavor a glass of drinking water with a few slices.

Orange oil

Not infrequently, it is the stuffy smell of plastic and leather in vehicles, sensitive to those affected. Then it is helpful to have a bottle of orange oil and put a few drops of it on a cloth. Anyone who smells it feels much more comfortable. Alternatively, you can also sniff basil leaves


The healthy ingredients of the peppermint have a soothing effect on the stomach and can relieve discomfort during travel. Add two to three teaspoons of its leaves in a tea strainer in a cup, dash with hot water, let steep for five to ten minutes. Put the tea in a thermos bottle and drink in small sips while driving. The fresh scent of mint also contributes to the well-being.

Pretzel Sticks

People who travel hungry often have a lethargic feeling in their stomach. Therefore, it is important to eat a snack before the ride or the flight. But beware: heavy food pollutes the gastrointestinal tract and should be avoided.Salt sticks have proven against the nausea.


Even three to four chamomile flowers can relieve the symptoms of a motion sickness. Just chew the flowers for a few minutes and then swallow. The active ingredients contained in the fresh plants soothe the stomach and help to prevent nausea. If you want, you can also make a tea and drink it again and again on the way. Dash the flowers with boiling water, let steep for ten minutes and strain.


To treat seasickness, drugs are often used to lower the level of histamine. Vitamin C has a similar effect. It is therefore advisable to provide the body with it. Take a red pepper or a few strawberries in bite-sized pieces on the trip. You do not only have great vitamin C suppliers in the bag, but also a healthy and wholesome snack in between.


When we are in the hold of a ship or aboard an airplane, our eye does not perceive any movement, although the balance organ in the inner ear sends different information to the brain. Our body reacts to this absurdity with stress and nausea. In such a situation yarrow can calm the stomach. For a cup of tea, brew two teaspoons of dried herb with a quarter liter (1 cup) of hot water and infuse for ten minutes. Then strain, put in a thermos bottle and drink.

Caraway seed

Caraway is a tried and true home remedy. Its essential oils dissolve spasms in the gastrointestinal tract and stimulate appetite and digestion. Chew a few caraway seeds for several minutes and then swallow or eat a slice of spicy cumin bread in small bites – this helps with travel sickness.

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