Growing Black Kale for Health and Happiness: A Gardener’s Journey

Black Kale
Black Kale, by goldlocki

Black Kale: Origin and Interesting Facts

Black kale, also known as Lacinato kale, dinosaur kale, or Tuscan kale, is a variety of kale that is becoming increasingly popular in kitchens and restaurants worldwide. Its origins can be traced back to Italy, where it has been cultivated for centuries.

The black kale plant is a member of the Brassica family, which includes broccoli, cauliflower, and Brussels sprouts. It is characterized by its long, narrow, dark green leaves with a bumpy texture that resembles the skin of a dinosaur, hence its nickname “dinosaur kale.” The leaves are about 20-25 cm (8-10 inches) long and 5-7.5 cm (2-3 inches) wide.

The plant is believed to have been first cultivated in Tuscany, Italy, where it was known as cavolo nero, meaning “black cabbage.” It was a staple food in many Italian households during the Middle Ages and Renaissance periods. Today, black kale is a popular ingredient in Italian cuisine, particularly in soups and stews.

Aside from its rich history, black kale is also known for its many health benefits. It is a great source of vitamins A, C, and K, as well as calcium, iron, and fiber. Studies have shown that consuming kale may help lower cholesterol levels and reduce the risk of heart disease, diabetes, and certain cancers.

When purchasing, look for firm leaves that are free of yellowing and wilting. To store, wrap the kale in a damp paper towel and place it in a plastic bag in the refrigerator. Black kale can be eaten raw in salads, sautéed as a side dish, or used in soups and stews.

In recent years, black kale has gained popularity in the United States and other countries, with many chefs incorporating it into their menus. Its unique texture and flavor make it a versatile ingredient that can be used in a variety of dishes. Whether you are a kale aficionado or a first-time taster, black kale is definitely worth trying.

Selecting the Right Location for Your Kale Garden

When it comes to growing kale, selecting the right location can make all the difference. Kale is a cool-weather crop that prefers well-draining soil, full sun, and moderate temperatures. In this chapter, we’ll explore some key factors to consider when choosing the ideal spot for your kale garden.

First and foremost, ensure that your chosen location receives at least 6 hours of direct sunlight each day. This is crucial for the healthy growth and development of your kale plants. However, if you live in an area with extremely hot summers, it’s a good idea to choose a location that receives partial shade during the hottest part of the day. This will prevent your kale from becoming stressed and wilting.

Next, consider the soil quality in your selected area. Kale thrives in well-draining soil that is rich in organic matter. Avoid areas with heavy clay soil or soil that is constantly waterlogged. Instead, choose an area with loose, crumbly soil that allows for good water infiltration and drainage. You can improve the quality of your soil by adding compost, aged manure, or other organic matter before planting.

It’s also important to choose a location that offers protection from strong winds. Kale plants have shallow roots and can easily be uprooted or damaged by strong winds. To protect your plants, consider planting them near a fence, building, or other structure that can provide some shelter.

Another key factor to consider is the size of your garden. Kale plants can grow quite large, so be sure to choose a location with enough space for your plants to spread out. Each plant should be spaced about 18-24 inches apart to allow for adequate air circulation and prevent overcrowding. This will also help to reduce the risk of disease and pest infestations.

Finally, consider the climate in your area. Kale is a hardy crop that can tolerate cold temperatures, but it’s important to choose a location that offers some protection from frost. If you live in a colder climate, consider planting your kale in a raised bed or using a cold frame to protect your plants during the winter months.

In summary, when selecting the right location for your kale garden, consider factors such as sunlight, soil quality, wind protection, garden size, and climate. By choosing the ideal location for your kale garden, you can ensure healthy growth and a bountiful harvest.

Preparing Soil for Black Kale: Tips and Techniques

Black kale, also known as Tuscan kale or dinosaur kale, is a hardy and nutritious vegetable that requires well-prepared soil to thrive. Proper soil preparation is essential for the success of your garden, and there are a few tips and techniques to keep in mind when preparing the soil.

First, it’s important to choose a location for your black kale garden that receives full sun. It requires at least six hours of direct sunlight per day to grow well. Once you’ve found a sunny spot, it’s time to start preparing the soil.

One of the most important steps in preparing soil is to ensure that it’s well-draining. Black kale does not like to sit in water, so it’s important to ensure that the soil is loose and well-aerated. To achieve this, you can add organic matter to the soil, such as compost or well-rotted manure. Organic matter not only improves soil structure, but it also adds nutrients to the soil that are essential for the growth of black kale.

Before planting, it’s also important to test the pH level of the soil. Black kale prefers a pH between 6.0 and 7.0. If your soil is too acidic, you can add lime to raise the pH level. If the soil is too alkaline, you can add sulfur to lower the pH level. You can find a soil test kit at your local garden center or online.

When it comes to planting, it’s important to space the plants properly to allow for good air circulation. Black kale plants should be spaced about 18 to 24 inches apart. If you’re planting in rows, space the rows about 2 to 3 feet apart. Plant the seeds about ½ inch deep and keep the soil consistently moist until the seeds germinate.

Once the plants have germinated, it’s important to water them regularly, especially during dry spells. Black kale plants require about 1 inch of water per week. It’s also important to mulch around the plants to help retain moisture in the soil and to keep the roots cool during hot weather.

In conclusion, preparing soil for black kale requires a few key steps, including choosing a sunny location, ensuring that the soil is well-draining and has the correct pH level, and spacing the plants properly. By following these tips and techniques, you can create an optimal environment for your black kale garden and enjoy a bountiful harvest of this delicious and nutritious vegetable.

Planting and Care of Black Kale: Timing and Best Practices

When it comes to planting and caring for, timing is critical for a successful harvest. In this chapter, we will discuss the best practices for planting and caring for black kale.


Black kale is a cool-weather crop that prefers to grow in temperatures between 45°F and 75°F (7°C-24°C). It is best to plant black kale in the early spring or late summer to ensure that the plants have enough time to mature before the temperatures get too hot or too cold.

Best Practices

  1. Soil Preparation: Black kale prefers well-draining soil that is rich in organic matter. You can prepare the soil by adding compost or well-rotted manure to the soil a few weeks before planting.
  2. Planting: Black kale seeds should be sown about 1/4 inch (0.6 cm) deep and 1 inch (2.5 cm) apart. Once the seedlings reach a height of 3-4 inches (7.6-10.2 cm), thin them out to about 12-18 inches (30.5-45.7 cm) apart to ensure they have enough space to grow.
  3. Watering: Black kale requires regular watering to ensure that the soil stays moist, especially during the dry season. You should water the plants deeply once or twice a week, depending on the weather conditions.
  4. Fertilizing: You can fertilize your black kale with a balanced fertilizer every four to six weeks during the growing season. Avoid using nitrogen-rich fertilizers, as they can cause the plant to grow too quickly and become more susceptible to disease.
  5. Pest and Disease Control: Black kale is relatively resistant to pests and diseases. However, you should keep an eye out for aphids, caterpillars, and slugs. If you notice any signs of infestation, you can use organic pest control methods such as neem oil or insecticidal soap to eliminate the pests.

In conclusion, black kale is a relatively easy crop to grow if you follow the best practices outlined in this chapter. With proper timing, soil preparation, planting, watering, fertilizing, and pest control, you can enjoy a bountiful harvest of this nutritious and delicious vegetable

Companion Planting with Black Kale

Companion planting is a technique that involves growing different plants together to create a mutually beneficial environment. When it comes to black kale, there are several companion plants that can help to deter pests, improve soil quality, and promote healthy growth.

One popular companion plant is beans. Beans are nitrogen-fixing plants that help to enrich the soil with this important nutrient. In turn, the black kale can benefit from the increased nitrogen levels, leading to stronger growth and better yields. In addition, beans can also help to repel aphids, which can be a common pest for kale.

Another beneficial companion plant for black kale is herbs such as dill, chamomile, and cilantro. These herbs attract beneficial insects such as ladybugs, lacewings, and parasitic wasps, which can help to control harmful pests like aphids and caterpillars. Additionally, these herbs can also improve the flavor of the kale when harvested together.

Other potential companion plants include beets, carrots, and celery. These plants can help to improve soil quality, provide shade, and create a diverse and balanced ecosystem in the garden.

It’s important to note that not all plants make good companions for black kale. For example, plants in the brassica family (which includes broccoli, cauliflower, and cabbage) can attract similar pests and diseases as kale, so it’s best to avoid planting them together. Additionally, plants with shallow roots or those that compete for nutrients can negatively impact the growth of black kale.

When planning your companion planting strategy, consider the unique needs of your black kale plants and choose companion plants that will support their growth and health. With careful planning and attention to detail, companion planting can be a valuable tool in creating a thriving garden.

Pests and Diseases: How to Protect Black Kale

Black Kale is a hardy vegetable that can withstand a variety of weather conditions. However, it is still vulnerable to pests and diseases, which can damage or even kill your plants. Here are some tips on how to protect Black Kale from common pests and diseases.

Keep an Eye Out for Aphids

Aphids are small, soft-bodied insects that suck the sap from the leaves and stems of your plants. They can reproduce quickly, and a small infestation can quickly become a big problem. If you notice aphids on your Black Kale, you can spray them off with a strong stream of water or apply insecticidal soap. Ladybugs and lacewings are natural predators of aphids and can be introduced to your garden to help control them.

Watch for Cabbage Worms

Cabbage worms are the larvae of a small, white butterfly. They are green and can be found on the undersides of leaves. They eat large holes in the leaves of your Black Kale. You can handpick the worms or use a product containing Bacillus thuringiensis, which is a natural insecticide.

Protect from Cutworms

Cutworms are the larvae of several species of moths. They are dark-colored and curl up when disturbed. They cut the stems of your Black Kale at the soil line, causing the plants to wilt and die. You can protect your plants by placing a collar made of cardboard or paper around the stem at ground level.

Prevent Downy Mildew

Downy mildew is a fungal disease that causes yellowing and wilting of the leaves of your Black Kale. It can spread quickly in cool, damp conditions. You can prevent downy mildew by spacing your plants so that there is plenty of airflow between them. Water your plants in the morning so that the leaves have time to dry before nightfall. Avoid overhead watering, as this can promote the spread of the disease.

Combat Clubroot

Clubroot is a soil-borne disease that causes the roots of your Black Kale to become swollen and deformed. It is caused by a fungus that can live in the soil for up to 20 years. If your garden has a history of clubroot, avoid planting Black Kale in that area. You can also add lime to the soil to raise the pH level, which will make it less hospitable to the fungus.

By following these tips, you can protect your Black Kale from pests and diseases and ensure a healthy and bountiful harvest. Regularly inspect your plants for signs of damage or disease, and take action as soon as you notice a problem. With proper care, your plants will thrive and provide you with delicious, nutritious greens for months to come.

Harvesting Black Kale: Knowing When and How to Pick

Black kale is a delicious and nutritious leafy green that is easy to grow in your home garden. Knowing when and how to harvest your black kale is essential to ensure a bountiful and flavorful yield.

When to Harvest: Black kale is typically ready to harvest 55-75 days after planting. You can begin harvesting the outer leaves once they reach 8-10 inches (20-25 cm) in length. It’s best to harvest the leaves before they reach their maximum size, as they can become tough and bitter.

How to Harvest: To harvest, simply use a sharp pair of scissors or garden shears to cut the outer leaves at the base of the stem. Leave the inner leaves and the growing point intact to encourage further growth.

It’s important to note that black kale leaves can become tough if they are left on the plant for too long or are exposed to freezing temperatures. Therefore, it’s best to harvest your kale frequently, especially during the colder months.

Storing: After harvesting, rinse your black kale leaves in cold water to remove any dirt or debris. Gently pat them dry with a clean towel or use a salad spinner to remove excess water. Black kale can be stored in the refrigerator for up to a week in a plastic bag or container.

Alternatively, you can blanch and freeze for long-term storage. To blanch, place the kale in boiling water for 2-3 minutes, then immediately transfer it to a bowl of ice water. Pat dry, and freeze in airtight containers or freezer bags.

In conclusion, harvesting black kale is a simple and rewarding process. By knowing when and how to pick your kale, you can enjoy a steady supply of fresh, delicious, and nutrient-packed greens throughout the growing season.

Storing and Preserving Black Kale: Tips and Techniques

Black kale is a nutritious and delicious vegetable that can be enjoyed in many different ways. If you have a surplus of black kale from your garden, you may want to store it for future use. Here are some tips and techniques for storing and preserving black kale:

  1. Refrigeration: The best way to store black kale is to keep it in the refrigerator. To do this, wrap the kale in a damp paper towel and place it in a plastic bag. Make sure to remove as much air as possible from the bag before sealing it. This will help to keep the kale fresh for up to a week.
  2. Freezing: If you have more black kale than you can use within a week, you can freeze it for later use. First, wash the kale thoroughly and remove the stems. Blanch the leaves in boiling water for two minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. Once the leaves have cooled, pat them dry and place them in a freezer-safe container or bag. Be sure to label the container with the date and contents. Frozen black kale can last up to six months.
  3. Dehydration: Another way to preserve is to dehydrate it. Wash the leaves thoroughly and remove the stems. Spread the leaves out on a baking sheet and dry them in a low-temperature oven or dehydrator until they are crisp. Once they are completely dry, store the kale in an airtight container. Dehydrated black kale can be used as a crunchy snack or added to soups and stews for extra flavor and nutrition.
  4. Fermentation: Fermenting black kale is another way to preserve it and create a unique flavor. To do this, chop the kale into small pieces and pack it into a jar. Add salt and water to the jar, making sure the kale is completely submerged. Cover the jar with a lid and let it sit at room temperature for a few days, checking it daily to release any gas that has built up. Once the kale is fermented to your liking, store it in the refrigerator.

By using these techniques, you can enjoy the benefits of black kale all year round. Whether you choose to refrigerate, freeze, dehydrate, or ferment your black kale, be sure to label and date your containers for easy identification.

Cooking with Black Kale: Delicious and Healthy Recipes

Black kale is a versatile and nutritious leafy green that can be used in a variety of dishes. It is packed with vitamins and minerals and has a deliciously earthy flavor that can be enhanced with the right spices and cooking techniques. Here are some delicious and healthy recipes that you can make with black kale.

Black Kale and Quinoa Salad


  • 2 cups cooked quinoa
  • 2 cups chopped black kale
  • 1/2 cup chopped red onion
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • Salt and pepper to taste


  1. In a large bowl, combine the cooked quinoa, chopped black kale, red onion, cucumber, parsley, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Black Kale and White Bean Soup


  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chopped black kale
  • 2 cans white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste


  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  3. Add the chopped black kale and cook until wilted, about 5 minutes.
  4. Add the white beans, vegetable broth, thyme, and rosemary.
  5. Bring to a boil, reduce heat, and simmer for 20 minutes.
  6. Season with salt and pepper to taste.

Black Kale Chips


  • 1 bunch black kale
  • 2 tablespoons olive oil
  • Salt to taste


  1. Preheat the oven to 350°F (175°C).
  2. Wash and dry the black kale.
  3. Remove the stems and tear the leaves into bite-sized pieces.
  4. In a large bowl, toss the kale with olive oil and salt.
  5. Arrange the kale in a single layer on a baking sheet.
  6. Bake for 10-15 minutes, until crispy and lightly browned.

Black kale is a delicious and healthy ingredient that can be used in a variety of dishes. Whether you’re making a salad, soup, or snack, black kale is sure to add a nutritious boost to your meal. Try out these recipes and experiment with your own variations to find your favorite way to cook with black kale.

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