The best recipe against spring lethargy is plenty of exercise in nature, vitamins and contrast showers for a lively start to the day.
The sun is shining and the first fresh green tempts us into the garden or for a walk. But instead of being fit and cheerful, we only feel tired and our circulation also has problems. This is typical of springtime lethargy. The causes are not fully understood. The only thing that is certain is that when it gets warmer, the blood vessels dilate and blood pressure drops. You feel weak and sometimes even dizzy.
Hormones are also to blame for the symptoms. In winter, the body produces more of the sleep hormone melatonin. In spring, production is actually curbed. But for people who spend a lot of time indoors, this changeover does not work smoothly. The consequences are constant listlessness and fatigue.
Daylight drives away springtime tiredness
Get out into nature, whatever the weather. That’s the best remedy for springtime lethargy. Daylight helps the body to change its internal clock to spring. Together with exercise, light is also important for the production of the happiness hormone serotonin, the antagonist of the sleep hormone. In addition, the body is supplied with plenty of oxygen, which also drives away sleepiness. Alternating showers in the morning are a good tip. They boost the entire metabolism and make you fit. It’s important to always finish with a cold shower. And if your circulation is weakening, arm showers can help. To do this, run cold water over your forearms.
These plants contain many vitamins and minerals
Plenty of fruit and vegetables replenish the body’s vital substance depots, which are usually empty after the winter. Wild herbs such as wild garlic, lesser celandine, dandelion and ground ivy are very tasty and particularly rich in important vitamins and minerals. They taste wonderful in a salad. Whole grain products provide energy. Sea fish contains a lot of tryptophan, a basic building block for the happiness hormone. Compresses can help you get out of a slump. A few drops of natural mint oil are added to a bowl of hot water, a cloth is dipped into it and wrung out. Then place the cloth on your face for five minutes, breathing deeply in and out all the way to your stomach.